Calories Burned Walking Calculator
MET-based calorie burn for walking.
Enter your values
Enter the weight in kg.
Enter the duration in minutes.
Choose one of: Slow (2 mph), Moderate (3 mph), Brisk (3.5-4 mph), Fast/very brisk (4.5 mph).
Results update instantly as you type — no submit needed. Your values are remembered on this device, and the shareable link reopens the calculator with exactly these numbers.
- Calories burned
- 242 kcal
- MET value used
- 4.3
- Rate
- 323 kcal/hour
Quick answer
Calories burned walking come from the MET value for your pace, multiplied by weight and duration.
kcal = MET x weight(kg) x hours
At a glance
| What it does | MET-based calorie burn for walking. |
|---|---|
| Category | Fitness |
| Inputs needed | Weight, Duration, Pace |
| Main output | Calories burned |
| Formula | kcal = MET x weight(kg) x hours |
| Cost | Free — no sign-up, no download |
How to use the Calories Burned Walking Calculator
- 1Enter your weight, walking duration and typical pace.
- 2MET values represent energy cost relative to resting metabolism.
- 3Actual burn varies with incline, terrain and individual fitness.
Inputs explained
- Weight(kg)
- Enter the weight in kg.
- Duration(minutes)
- Enter the duration in minutes.
- Pace
- Choose one of: Slow (2 mph), Moderate (3 mph), Brisk (3.5-4 mph), Fast/very brisk (4.5 mph).
Worked example
Using the values the calculator loads with:
Inputs
- Weight75 kg
- Duration45 minutes
- PaceBrisk (3.5-4 mph)
Results
- Calories burned242 kcal
- MET value used4.3
- Rate323 kcal/hour
Frequently asked questions
Does incline increase burn?
Yes significantly — walking uphill can double or triple the MET value of flat walking.
Is walking enough for weight loss?
It can contribute meaningfully, especially combined with a calorie-controlled diet.
What do I need to enter into the Calories Burned Walking Calculator?
Just 3 values: weight, duration, pace. Every field starts with a realistic example, so you can change one number at a time and watch the result update instantly.
How does the Calories Burned Walking Calculator work out the answer?
Calories burned walking come from the MET value for your pace, multiplied by weight and duration. It applies the formula kcal = MET x weight(kg) x hours and shows the working so you can check each step by hand.
Is the Calories Burned Walking Calculator free, and do I need an account?
It is completely free with no sign-up, no download and no usage limit. Everything is calculated in your browser, so the numbers you type never leave your device.
Results are estimates for general information. For medical, legal, structural or financial decisions, confirm with a qualified professional.