Goal Weight Date Calculator
When you'll hit your target at your current rate.
Enter your values
Results update instantly as you type — no submit needed.
Results
- Time to goal
- 25 weeks (5.8 months)
- Total change
- 25 lb
- Weekly rate as % of body weight
- 0.51%
- Pace check
- Sustainable
Quick answer
Time to goal is the weight difference divided by your weekly rate of change, adjusted for a realistic sustainable pace.
How to use the Goal Weight Date Calculator
- 1Enter your current and goal weight.
- 2Enter your realistic weekly rate of change.
- 3Read the projected timeline.
Frequently asked questions
Why does loss slow down?
A lighter body burns fewer calories, so the same intake produces a smaller deficit. Recalculate every 10 lb.
What is a sustainable rate?
0.5–1% of body weight per week keeps most muscle and is far easier to maintain than crash dieting.