Keto Macro Calculator
Ketogenic fat, protein and carb split.
Enter your values
Results update instantly as you type — no submit needed.
Results
- Fat
- 147 g
- Protein
- 120 g
- Net carbs
- 24 g
- Fat share of calories
- 70%
- Protein share
- 25%
Quick answer
A standard ketogenic split is about 70–75% fat, 20–25% protein and 5% carbohydrate by calories.
How to use the Keto Macro Calculator
- 1Enter your daily calorie target.
- 2Set carb percentage (5% is standard keto).
- 3Set protein per kilogram of body weight.
Frequently asked questions
Why limit protein?
Excess protein can be converted to glucose, though the effect is modest.
What are net carbs?
Total carbs minus fibre and sugar alcohols.