METs Calculator
Exercise intensity and calories from METs.
Enter your values
Results update instantly as you type — no submit needed.
Results
- Calories burned
- 394 kcal
- MET-minutes
- 315
- Intensity
- Vigorous
- Calories per minute
- 8.75
- Weekly target progress (500 MET-min)
- 63%
Quick answer
One MET is resting metabolism, about 1 kcal per kilogram per hour; multiply by activity METs and time for energy burned.
kcal = METs × kg × hours
How to use the METs Calculator
- 1Look up the MET value of your activity.
- 2Enter your body weight.
- 3Enter how long you exercised.
Frequently asked questions
What are common MET values?
Walking 3.5, cycling 8, running 10, yoga 3.
What is the weekly MET target?
500–1000 MET-minutes per week meets physical activity guidelines.