Cooking Measurement Converter
Cups, tablespoons, millilitres, grams and ounces.
Enter your values
Enter the amount you are working with.
Choose one of: US cups, Tablespoons, Teaspoons, Millilitres, Fluid ounces, Litres.
Choose one of: Water, Plain flour, Granulated sugar, Butter, Uncooked rice, Rolled oats.
Results update instantly as you type — no submit needed. Your values are remembered on this device, and the shareable link reopens the calculator with exactly these numbers.
- Millilitres
- 473.18
- US cups
- 2
- Tablespoons
- 32
- Grams of flour
- 250.8
- Ounces (weight)
- 8.846
| Unit | Value |
|---|---|
| cup | 2 |
| tbsp | 31.9999 |
| tsp | 95.9999 |
| ml | 473.176 |
| floz | 16 |
| l | 0.4732 |
Quick answer
One US cup is 236.6 ml, 16 tablespoons or 8 fluid ounces; gram equivalents depend on the ingredient's density.
At a glance
| What it does | Cups, tablespoons, millilitres, grams and ounces. |
|---|---|
| Category | Food |
| Inputs needed | Amount, Unit, Ingredient (for grams) |
| Main output | Millilitres |
| Cost | Free — no sign-up, no download |
How to use the Cooking Measurement Converter
- 1Enter the amount from your recipe.
- 2Pick the unit it uses.
- 3Choose the ingredient for accurate gram weights.
Inputs explained
- Amount
- Enter the amount you are working with.
- Unit
- Choose one of: US cups, Tablespoons, Teaspoons, Millilitres, Fluid ounces, Litres.
- Ingredient (for grams)
- Choose one of: Water, Plain flour, Granulated sugar, Butter, Uncooked rice, Rolled oats.
Worked example
Using the values the calculator loads with:
Inputs
- Amount2
- UnitUS cups
- Ingredient (for grams)Plain flour
Results
- Millilitres473.18
- US cups2
- Tablespoons32
- Grams of flour250.8
- Ounces (weight)8.846
Frequently asked questions
Why isn't a cup of flour 236 grams?
Volume-to-weight depends on density. Flour is light and airy, so a cup is about 125 g, while sugar is around 200 g.
Are US and UK cups the same?
No. A US cup is 236.6 ml, a metric cup is 250 ml and an imperial cup is 284 ml.
What do I need to enter into the Cooking Measurement Converter?
Just 3 values: amount, unit, ingredient (for grams). Every field starts with a realistic example, so you can change one number at a time and watch the result update instantly.
How does the Cooking Measurement Converter work out the answer?
One US cup is 236.6 ml, 16 tablespoons or 8 fluid ounces; gram equivalents depend on the ingredient's density. The working is shown step by step so you can verify the result by hand.
Is the Cooking Measurement Converter free, and do I need an account?
It is completely free with no sign-up, no download and no usage limit. Everything is calculated in your browser, so the numbers you type never leave your device.
Results are estimates for general information. For medical, legal, structural or financial decisions, confirm with a qualified professional.